COACHING SERVICES

No matter your obstacles, doubts or past experiences, you can begin today to create your dream life by learning how to master your thoughts and take inspired action. As your coach, I am committed to providing you with the guidance, strategy, structure and insight needed to be successful in creating a meaningful life you love and are truly passionate about.


As a mindset coach, I believe strongly in the power of thought. It is a well known spiritual principal that what you feel and focus on, attracts. Your thoughts determine your reality, and I work with my clients to use strategic thought and inspired action to create a life they can feel truly fulfilled in.
 

Request a discovery call with me to discuss what's possible:
 

"Working with Lauren was life-changing! I’m a business school graduare, and I’ve read every book about entrepreneurship that I could get my hands on. I felt like I was hiding behind the need for more theoretical knowledge though. Lauren empowered me to transform from being a “planner” into being a “doer”. Within the three months that I worked with her I took action on so many things that I was procrastinating on: I launched my website, wrote half of my book, and booked my plane ticket to California. I will definitely work with Lauren again in the future. Every athlete needs a coach, and the same goes for entrepreneurs! Every entrepreneur needs a coach, and I highly recommend Lauren as a business coach! She’s dedicated, she’s inspiring, and she’s committed to helping your crazy ideas become a reality!"
                                                                                                                                  -Naomi Pine, Health Coach

                                                                                                                                                   www.naomipine.com

Premium Package                                                            Sessions: 1/week, 60 minutes each                    Duration: 12 weeks

This program is for entrepreneurs who are ready to take action and commit to creating and growing the business of their dreams. Typically clients with within this program Clients work twice weekly with Lauren, one session a week spent on action planning, goal setting and mindset training, and one session spent collaborating on content creation. Clients receive unlimited email and text support and work with Lauren to implement strategies and structures to ensure fast growth and success. Clients will receive 1:1 support with things like building a website, launching products, setting up advertising campaigns, etc.

By the end of twelve weeks, clients who participate fully in the program can expect to have:
-launched a profitable business!
-a clear direction and plan for action that will allow them to continue to grow their business and income
-a clear understanding of many emotional and mental blocks that have been holding them back
-a set of skills and structures in place to overcome these blocks and move forward developing their business
-an understanding of their strengths and what they want most out of their careers/businesses
-an inspired sense of direction
-a life of obtainable possibility inside their new business venture and mindset

Time frame and what to expect:

Month 1:

Ÿ-Uncovering personal blocks, negative thought patterns and limiting beliefs, and putting practices in place to help move past them.
-Discovering your true passion and ideal business if you’re not yet sure of the direction you’d like to head in; what do you want most out of life?

-What would owning your successful dream business do for you and your family?
-Designing your ideal life; what do you want to make time for? What does your “life by design” look like?
-Goal-setting: where do you want to be in twelve weeks, 6-months and 1-year?
-Establishing what is needed: skill sets, insight, research, workshops etc.

Ÿ-Creating your three-month action plan to get you to your goals in the next 90 days with an emphasis on mindset. Thoughts become things!

 

Month 2:
-ŸGetting started on your action plan, creating a foundation to begin attracting interest before the business is launched.
Ÿ-Emphasis on marketing, social media, website and branding of your business. How do you want to represent yourself and attract your   clients/customers?
Ÿ-Establishing daily routines and behaviours to set a foundation for success and growth long-term.

 

Month 3:
Ÿ-Take Action! Launch your business and target your desired clients.
-Working together to put systems in place (routines, daily practices, scheduling etc.) to keep growing your success and evolving your   business and personal development.
-Goal setting for the next six months of your new business.

Essentials Package                                                          Sessions: 1/week, 60 minutes each                    Duration: 12 weeks
This program is for people who are in the beginning stages of designing their ideal business venture. A lot of clients in this program are still “ironing out” their ideas and the direction in which they want to head. Lauren works with these clients to create a clear plan that the client can feel excited about while developing a strategic action plan that breaks down your goals and desired time frame for success

to make them achievable. 1:1 ongoing support in the form of weekly 60-minute coaching calls and unlimited text and email support

creates accountability and the support you need to step out of your comfort zone and take action.

By the end of the twelve weeks, clients who participate fully in the program can expect to have:

-launched their business!

-a clear direction and plan for action that will allow them to continue to grow their business and income

-a clear understanding of many emotional and mental blocks that have been holding them back
-a set of skills and structures in place to overcome these blocks and move forward developing their business
-an understanding of their strengths and what they want most out of their careers/businesses
-an inspired sense of direction

-a new found level of confidence in your ability to take action and create results

-a life of obtainable possibility inside their new business venture
 

Jump-Start Package                               Sessions: 2 total, approx. 14 days apart, 60 minutes each                    Duration: 2 weeks
This program provides coaching clients with a structure that allows them to develop their business idea, product or service, and put an effective structure in place to bring their idea to fruition. At this stage, some clients are not yet sure what they would like to create, but they know they are an entrepreneur at heart. We work backwards from your desired outcomes (where do you want to be in 3 months, 6 months, and 1 year?) and design a strategic and customized 2-month action plan that will set you up powerfully to reach your goals. Jump-start coaching clients will participate in a one (1) 90 minute coaching call followed by a follow-up 60 minute coaching call approximately 10 days later.

Time frame and what to expect:

 

Call #1 (60 minutes)

-Discovering your true passion and ideal business if you’re not yet sure of the direction you’d like to head in; what do you want most out of life?
-Uncovering personal blocks, negative thought patterns and limiting beliefs, and putting practices in places to help you move past them.

-What does your “life by design” look like?Ÿ Goal-setting: where do you want to be in twelve weeks, 6-months and 1-year?
-Taking action: creating a 1-month action plan that makes building and launching your business/eBook/product etc. achievable.


Call #2 (60 minutes)

-Reflecting on progress that has been made: what has come up, where were you successful/where did you have difficulty?
-Overcoming obstacles, putting structures in place to continue moving forward.
-Discussing and implementing strategies such as vision boarding, effective schedule planning, apps, websites and other tools that will help the client to complete projects.
-Completing the second month of the action plan together and going over guidelines so that the client is able to effectively complete the remaining 4 months of the action plan on their own.

Click here to access Coaching Packages PDF & Price List:

©copyright 2018 by Lauren Saunders